What Pizza Should You Eat On Keto? Tips For You

Are you a keto-enthusiast? Then you surely know that traditional pizza dishes aren't always compatible with one's low-carb diet. But don’t be discouraged! There are still plenty of options from which to choose if your taste buds seem to crave the tangy, cheesy flavors of pizzas past.

In this blog post, we'll provide tips on what kind of pizzas are suitable for those who follow the keto lifestyle while still hitting all the flavor and texture notes they may desire in a meal. Read on to learn how choosing the right ingredients can help ensure your pie is hearty and healthy!

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What Does Keto Mean?

First, let's define what "keto" means. Keto is short for "ketogenic," a high-fat, low-carbohydrate diet that helps you achieve nutritional ketosis - a state in which the body uses stored fat as its fuel source instead of glucose from carbohydrates. This lifestyle has been known to help people lose weight and gain energy.

The main goal of following a keto diet is to keep your carb intake very low while emphasizing fats like avocado, coconut oil, nuts and seeds, and grass-fed butter. With this approach comes the challenge of finding meals that will fit the guidelines but satisfy cravings for salty snacks like pizza!

What Pizza Should You Eat On Keto?

The crust you use is the most important thing to consider when choosing a keto-friendly pizza. The traditional dough won't do the trick – it's far too high in carbohydrates.

Instead, choose a crust from alternative ingredients such as cauliflower, almond flour, or cheese. These alternatives provide a crunchy texture and are much lower in carbs than traditional wheat or white flour doughs.

You can also use tortillas as your base instead of making a crust at all! Tortillas are lighter on carbs than regular dough but still have enough substance to hold up all your favorite toppings. Finally, if you want to get creative, try making something like an eggplant parmigiana pizza. Eggplant is a great low-carb option and can be topped with all the flavors of your favorite pizza without the guilt of going off your diet!

What Are The Benefit Of Eating Pizza On Keto Diet?

Eating pizza on a keto diet may sound daunting, but it doesn't have to be! You can enjoy all pizza flavors without feeling guilty about going off-plan by making smart swaps with your ingredients and exploring alternative crusts. Plus, this type of eating has numerous benefits. It helps boost metabolism and fat burning thanks to the high-fat content in many keto recipes.

High-protein toppings such as chicken or mushrooms will also keep you satiated for longer so that cravings don’t get the best of you during snack time. Finally, there's no denying that pizzas are delicious! Making these meals from scratch allows you to customize every element of your dish – from crust to toppings – to have a guilt-free pizza experience!

Does Sauce Matter When You Are On Keto Diet?

When it comes to sauces, some are better than others. Traditional red or white pizza sauces are typically loaded with added sugar and other carbs, so it's best to avoid these if you're trying to remain keto-friendly.

Instead, try a pesto sauce made from olive oil, basil, pine nuts, and garlic for an even lower carb count. You can also use a mixture of ricotta cheese and cream as your base instead of a tomato-based sauce – this will help keep the overall carb count down while still providing plenty of flavor. You can skip the traditional mozzarella and opt for something like feta or goat cheese for an even richer taste without all the added carbohydrates.

Can Gluten-Allergic People Eat Keto Pizza?

Absolutely! Many keto-friendly crusts and bases are gluten-free, which makes them perfect for those with a gluten allergy or intolerance. Some of the best options include almond flour, coconut flour, and cheese-based crusts. All three of these ingredients are naturally gluten-free and can provide a delicious flavor to your pizza.

If you're feeling extra adventurous, you can also try making a crust out of pressed cauliflower – it's an incredibly versatile option that will give your pizza an added crunch without all the carbs from traditional doughs.

How To Make Keto Pizza At Home?

Making keto pizza at home is pretty easy! All you need is a few simple ingredients, creativity, and time.

Start by preheating your oven to 375 degrees Fahrenheit. While it's heating up, choose your crust or base – whether it be traditional dough (using almond flour instead of regular flour), tortillas, or even pressed cauliflower. Once you've decided on the foundation for your pizza, move on to the toppings. Choose fresh vegetables like mushrooms, spinach, bell peppers, onions, and proteins such as cooked chicken or lean ground beef.

If you're looking for an extra kick of flavor, try adding some cheese – feta or goat cheese are great low-carb options. Once your pizza is fully assembled, place it in the oven and bake for about 25 minutes or until the cheese is melted and bubbly. Remove from the oven, let cool, and enjoy your homemade keto-friendly pizza!

Creating delicious pizzas that fit within a ketogenic diet doesn't have to be difficult. With a few simple swaps and creative recipes, you can ensure that all of your cravings are met without compromising health goals or flavor. Give these tips a try and enjoy every cheesy bite guilt-free!

Conclusion

While pizza might not be the most Keto-friendly food, you can still indulge in a slice or two if you know what to look for. It's important to remember that the toppings are key when selecting which type of pizza to eat on Keto. Opt for toppings that are low in carbs, like proteins and vegetables. Furthermore, lower-carb crusts such as cauliflower or low-carb tortilla wrap can also be used to create a healthier Keto pizza. Lastly, don't forget portion control when enjoying your delicious snack.